The newest Netflix sensation sweeping our nation is 13 Reasons Why. Based on a novel written by Jay Asher, the show takes place in our modern day and portrays the lives of high school students at Liberty...

Almost every day a person comes across some sort of non-smoking ad. Whether it is on TV, radio, internet or in a magazine, they’re everywhere. Some see them as ineffective, annoying, gross or unnecessary,...

If you’ve glanced at the news recently or know anyone who is from the state of Illinois, then it is safe to assume you know the Cubs are playing in the World Series against the Cleveland Indians. It’s...

Stress, a word used nearly every day by college students globally, is almost always on our mind weighing us down. Stress can show itself in many ways. Through poor behavior, actions and emotions,...

[media-credit id=178 align="alignleft" width="225"][/media-credit] There are five minutes until class starts and you could either engage in a conversation with your fellow classmates, or you could check...

[media-credit id=178 align="alignnone" width="150"][/media-credit] Student questionnaires are often filled with questions like, “have you been out of the country? Where have you traveled? Have you...

Monday: Breakfast: 1 egg, 1 piece of sprouted whole grain toast (with Earth Balance, which is a vegan butter). Lunch: Lentil Salad (Lentils, carrot, onion, and celery accompanied with a olive oil and...

Katherine Baird | The Advance-Titan Take a moment to think about what you eat from day to day. How many of those foods contain refined sugars (aka standard table sugars)? Salsa, bread, smoothies, barbecue...